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Tuesday, July 1, 2025

Struggling to stay active? Try tweaking your sleep schedule

This representational image shows a man lying on the branch of a tree. — Unsplash

A groundbreaking new study from Monash University in Australia suggests that hitting the hay earlier could be a simple yet effective strategy for boosting your daily exercise...

from GEO NEWS - Health https://ift.tt/a8NV05Q