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Thursday, July 4, 2024

Eat smart in your 40s to be healthier in your 70s: study

This representational image shows a bowl of salad. — Pexels

A recent study by Harvard researchers revealed that if you eat a diet rich in fruits and vegetables, whole grains and unsaturated fats in midlife, you may live better later.

The study, which was presented at a major...

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